Risque Fitness

Welcome

Many of us would love to be more seductive, more empowered and confident. At Risqué Fitness you will learn to do all of that while having a fun workout. Pole fitness is a challenging workout for both men and women. It involves acrobatic tricks on a vertical pole and is an increasingly popular form of fitness and dance.

At our studio you will learn the proper technique and receive the highest level of instruction. We offer all levels of pole fitness from beginners to advanced. We also offer Personal Training classes to increase your strength and flexibility.

In addition to confidence, we also believe in helping people build communication and trust.Try a Partner Yoga class with us to experience an exciting and unique way of practicing yoga. Bring a friend, a sibling or a significant other with you.

Frequently Asked Questions:

1.What should I wear?
Shorts and a t-shirt.

2.How can I book my lesson?
Go to SCHEDULE and book a class online.

3.Is there an age or weight limit?
Classes are designed for people of all ages, sizes, shapes and levels.

4.Which class should I take if I do not have any experience in pole fitness?
You can take INTRO TO POLE workshop, or POLE 1 (4 week session).

Classes

Pole (3 levels) - 4 weeks each

Pole 1: Get acquainted with the pole as you learn the basic moves of pole dancing with floor moves, spins and climbs. This level breaks you in and teaches you the basics of pole dancing as well as a fun routine. Each week you will build on what you have learned in the previous week.
Pole 2:You are now ready for intermediate moves.You will learn more challenging spins and climbs as we put them all together to create a special routine.
Pole 3+: We will be taking it up a level as you learn how to flip upside down and hang off the pole. As your strength and flexibility increases you will learn more challenging inverts, holds and transitions. You will also learn an advanced routine.

Chair Dancing

You will learn how to move in a sultry and flirty way using the chair and you can use your new, flirty skills to impress your special someone.

Bikini Bootcamp

Commit to this program for at least a month and you are guaranteed to see noticeable results. This high intensity workout is suitable for all fitness levels. Nutritional guidance and fitness assessments are included.
Goddess Yoga

Channel your inner goddess with this beginner yoga class. Goddess yoga builds your inner and outer strength through the performance of nurturing yoga poses and learning how to strengthen your goddess qualities.

Partner Yoga Workshop

This workshop develops trust and communication expressed through the language of yoga postures and practices. Bring a friend, a sibling or a significant other and discover a unique and exciting way of practicing yoga. Have fun and move deeper into postures with the support, attention and assistance of your partner! Always a great time, this workshop is full of laughter and brings people together with a sense of play, awareness of movement, deep breath, gentle touch and mutual trust. All levels.

Parties

Bachelorette or Birthday Parties

$30 per person for 1.5 hr. Contact for more details

Photoshoots

Coming soon!

Rates

Check Facebook or Twitter for current promotions (don't forget to "Like" us). We also offer discounts to returning students.

Drop In:
Any class - $25

4 Week Session:
1 class per week - $90

Monthly Membership:
Unlimited classes - $150

Personal Training:
$70/hour

Parties
Photoshoots

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E-mail: info@risquefitness.com

Many women would love to be more seductive, more empowered and confident. At Risqué Fitness women will learn to do all of that while having a fun and challenging workout.

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